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Sara Raymond Meditation. Mindfulness meditation focuses on the breath and concentration and awareness on different parts of the body. 20 Minute Guided Mindfulness Meditation to Cultivate Joy and Happiness Thank you for joining me today for this short body scan to help you relax and reboot.
Guided Meditation For Positive Mindset Motivation Positive Affirmations Mindful Movement Youtube Positive Affirmations Meditation Guided Meditation from www.pinterest.com
This week will focus on longer deeper meditations and kriyas that activate the pineal gland. By Sara Raymond 09042019. Maryland NY United States.
They have both experienced profound growth and fulfillment in living a mindful lifestyle.
Episode 066 with Sara Raymond. Episode 026 with Sara Raymond. Sara works as a Comprehensively Certified Pilates instructor and Master Instructor and Yoga instructor at her studios Coreworks Pilates in Maryland. They are passionate about helping others grow and live mindful fulfilled lives.
